There has been allot of confusion about the role of exercise and the HCG Diet. In fact most places tell you NOT to exercise at all while on the HCG Diet. The reality is that you should do some exercise daily while on the HCG Diet BUT you don’t want to overdo it. This is one of the great benefits of the HCG Miracle Diet, it works without rigorous or even average amount of exercise.
The key here is moderation and common sense. Because of how the HCG Diet work in the body through Ketosis though you will not feel hungry you must remember that you are on a very limited caloric intake that is simply not enough to support an intense workout. Over exercising during the diet can force your body into Starvation Mode despite the benefits of the HCG itself.
Dieters who insist on incorporating a workout while on the HCG diet could significantly decrease their weight loss. While limited amounts of exercise are okay (20 minutes of walking or other light cardio, for instance) intense workouts just aren't supportable on the HCG Miracle Diet.
HCG dieters who were upset by the lack of exercise incorporated in the program eventually realized that the weight loss and fat loss were worth the lack of exercise. When they got back to the gym they had better work outs than ever before. The weight loss leaves you with more energy and you'll feel the effects of a more healthy weight as you pick up your exercise regime where you left off.